CRAMPFIX 20ML SHOT

The CrampFix QuickFix Shot 20ml is a fast-acting anti-cramp supplement designed for endurance athletes, including cyclists, runners, triathletes, and hikers. It is intended to help prevent and relieve exercise-induced muscle cramps in a convenient single-serving sachet.

Key Features

• Rapid relief: May help relieve cramps within 30 seconds to 2 minutes after consumption.
• Portable 20ml sachet: Easy to carry in your jersey pocket or saddle bag.
• Natural formula: Gluten-free, vegan, and made in Australia.
• Informed Sport Certified: Tested for banned substances, making it suitable for competitive athletes.

How to Use

• Before exercise: Drink 1 x 20ml shot about 5–10 minutes before riding or before the point where you usually start cramping.
• During exercise: Take 15–20ml at the first sign of cramping.
• After exercise: Consume 10ml to help reduce post-exercise muscle tightness and cramps. If needed, another shot can be taken every 40–60 minutes, up to 100ml per day.

Ingredients

• Water
• Vinegar
• Sugar
• Salt
• Potassium
• Calcium
• Magnesium
• Natural flavouring

Flavours

• 🍋 Lemon
• 🍇 Raspberry
• ☕ Espresso (contains caffeine)

For long cycling events such as a 100–200 km ride, many riders carry 1–2 CrampFix Shots as emergency cramp relief rather than using them as a regular electrolyte drink. They're best paired with your normal hydration and fueling strategy (such as Maurten or SiS Beta Fuel gels) rather than used as a replacement.